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All in Fermentation
With many kitchen shops now selling a variety of fermenting equipment, it can be a little difficult to work out what you need. Listed below are some fermenting equipment recommendations. While you can choose to purchase some high end fermenting equipment, there is also inexpensive alternatives.
I’m a big advocate for consuming fermented foods, because it means we’re consuming beneficial microbes to assist us to digest, absorb and assimilate the foods we are eating.
Therefore it becomes vital to consume fermented foods daily, to reap their digestive benefits as they move through our gastrointestinal tract. In this post I share my favourite ways to integrate fermented foods into our meals each day:
When you introduce ferments, you will be killing off some opportunistic microbes. They release toxins when they die off that your body has to process.
Some people refer to this as the ‘die off effect’. This die off effect is often seen as an exacerbation of the original symptom picture so you may need to start incredibly slowly with each ferment.
We do so much to destroy our gut microbiome and little to build it up! There are several internal & external factors that can influence the composition of our gut bacteria and in turn, our wider health. In this post I identify what disrupts our gut heath and how we can beneficial bacteria in.
If you can just buy sauerkraut, yogurt, kombucha at the store why should you even bother making your own?
The short answer is that there are some great fermenting products on the market and there are some very average ones.
Here are a few reasons why I recommend DIY fermenting at home.
